Estimate of Calorie Needs to Lose Weight

Here is a very rough guide of how many calories you need per day, if you want to lose weight. It's a ballpark estimate only.

Women (Non-Active) typically need about 1100-1300 calories per day
Women (Active) typically need about 1400-1600 calories per day
Men (Non-Active) typically need about 1600-1800 calories per day
Men (Active) typically need about 1800-2000 calories per day

Located at: www.annecollins.com/guide-to-calorie-needs.htm